ZENIFY application teaches you to live in the present, improve your understanding, make better decisions, live more mindfully and consciously through a variety of meditation exercises via your smartphone. As a result:
- Less stress, depression, pain and anxiety
- Calmness, relaxation and balance
- Better handling of feelings and emotions
- Improved intuition, clarity and understanding
- Control of thoughts and reactions
- Better decision making, attention, memory and learning
Turn off your “autopilot mode,” become more aware of the here and now, realize finally, what prevents you from being happy. Throughout your day—at intervals that you define—ZENIFY chimes in with assignments designed to teach you mindfulness meditation techniques. The goal is not to make you reliant on the app; rather, the goal is to equip you with the know-how to live mindfully of all your experiences, all the time. By taking breaks throughout your day to complete ZENIFY Assignments, you will begin to build and strengthen the neuronal connections between the parts of your brain responsible for consciousness and awareness (prefrontal cortex) and those where feelings, emotions, thoughts, senses and ego reside. Over time, through consistent practice, you will develop greater control over all these parts.
https://itunes.apple.com/app/id886145246
